Proper Lifting

A healthy lifestyle will pay dividends for years to come, and for many people, working with a chiropractor is a part of that plan. If you are interested in chiropractic and holistic care to help you achieve your wellness goals, Dr. Russell is here to help.

Many people are aware of the benefits associated with weight training, but you might not be aware that weight training programs also come with some inherent risks. The certain benefits far outweigh the potential for harm but lifting injuries do happen. The good news is, in most cases, following proper lifting guidelines can help prevent many of these problems.

Proper Lifting and Safer Workouts

Although it is true that weight training can offer many benefits, it is also true that weight training isn't something you should jump into without guidance. Here are a few basic lifting guidelines that everyone should follow when hitting the weight room.

Warm-Ups / Stretching

It doesn't matter if you are eighteen or fifty-eight, warming up and stretching matters. Failure to warm up and stretch may contribute to the development of chronic pain conditions or injuries.

Technique

There is a wrong way and a right way to perform an exercise. The key to getting the most out of your routine and avoiding injury is using the proper techniques.

No Pain, No Gain? Not Always

The old saying in the gym goes, "No pain, no gain." Well, while there is some truth to that, there is a downside. When your body hurts, or you experience unexpected pain, it is often our bodies trying to tell us there is a problem.

Get Chiropractic Care from a Chiropractor Near You

If you live in or near Beverly, MA, and are looking for professional chiropractic treatments, our team at The Russell Center for Chiropractic & Sports Medicine can help. Contact us to learn more and schedule a consultation today. Call us at (978) 927-2607 to schedule a visit with Dr. Russell.